All group yoga classes taught at the incredible sanctuary;
Essential Yoga Studio, Fernie BC
Dive into the mind, body, breath connection.
Build strength, stamina, flexibility, and awareness of movement to benefit any sport or adventure you take on in life.
One on one private and group yoga sessions are specialized, personalized programs tailored to what you and your body need.
"The Yoga pose is not the goal.
Becoming flexible is not the goal.
Standing on your hands is not the goal.
The goal is to create space
Where you were once stuck.
To unveil the layers of protection you've built around your heart.
To appreciate your body and become aware of the mind
and the noise it creates.
To make peace with who you are.
The goal is to love, well....
Come to your yoga mat to feel;
not to accomplish.
Shift your focus and your heart will grow"