Sessions Online & In Person!
All group Yoga classes taught at the incredible sanctuary;
Essential Yoga Studio, Fernie BC
For intimate small group class schedule see below!
Dive into the mind, body, breath connection.
Build strength, stamina, flexibility, and awareness of movement to benefit any sport or adventure you take on in life.
One on one private and group yoga sessions are specialized, personalized programs tailored to what you and your body need.
"The Yoga pose is not the goal.
Becoming flexible is not the goal.
Standing on your hands is not the goal.
The goal is to create space
Where you were once stuck.
To unveil the layers of protection you've built around your heart.
To appreciate your body and become aware of the mind
and the noise it creates.
To make peace with who you are.
The goal is to love, well....
Come to your yoga mat to feel;
not to accomplish.
Shift your focus and your heart will grow"
Online & Live Offerings
~Free Online Guided Meditation~
Get heavily meditated!
Begin your day with clarity, inspiration, and a sense of calm confidence.
Enter whatever you will face in your day, prepared and relaxed.
Guided live online meditations are open to all meditators (even if this is your first time).
Every body welcome.
Sign up with the link below and we will send you a zoom link!
~Family and Friends Small Group Private~
Still want to practice?
Unsure about public group classes?
A family and friends group private may be just what you are looking for. Enjoy an amazing class for just you and your family or personal bubble.
Maintaining a regular practice is so important during unpredictable times. While we may not all feel comfortable going to a public class, you can enjoy an amazing guided practice with those you feel most comfortable with or even a fun event for a small group of friends.
'In your bubble' privates are open to small groups for people of all abilities. This class is tailored to your requests and what your group may be looking for. Available in person and live online.
Please reach out to schedule a small group private.